We talk a lot about how to lose weight and get healthy on this blog, but when I came across this article on people.com I had to share! Stretching is essential in any workout, but stretching to get beautiful posture is a must! Most likely you will be wearing a beautiful strapless wedding gown on […]
01/23
Get Ready to De-Bloat & Detox
If you are feeling a little sloggy right before the wedding why not try out some of these natural methods to de-bloat and re-energize yourself. Eat the RIGHT breakfast! Choose a breakfast that includes a balance of lean protein and fiber. Eating whole grains can help move things along in your body and eliminate bloat. […]
