We’re all know how important it is to get those pesky full servings of fruit and veggies everyday. I’ve been trying out different smoothies lately and thought I would share this one. If you are not a big Kale person don’t worry this is a great smoothie to hide that bitter taste!
It’s tasty, super-healthy, easy to make, and packed full of sweet tasting strawberries. The great thing I love about this particular recipe is that it is a great base to work from. Since finding the recipe I’ve added gala apples, peaches, and honey to it.
I tend to have have fresh produce around, so I haven’t made it with frozen fruits, but it works well either way! Enjoy.
Strawberry-Kale Smoothie
Recipe {and photo} courtesy of Table Spoon.
Serves 2, Total time 7 minutes.
Ingredients
- 1 cup chopped fresh kale, stems removed
- 1 cup frozen strawberries, thawed slightly
- 1 frozen ripe banana
- 1 cup plain yogurt
- 1 cup crushed ice
Directions
- Place all ingredients in a blender or food processor.
- Blend. Add more ice if too thin; add a bit of milk or water if too thick.
- Pour into two glasses and serve.
Photo and recipe courtesy of Table Spoon.
