If you have a large house, you can establish a small gym for yourself and your family to work on fitness at home. If you don’t, or you live in an apartment-style housing unit, you can afford to have a small fitness equipment or two in any corner of your house, where you can do workouts to improve your health.
You do not have to be an overweight figure to come to a realization that exercise is crucial for you staying healthy. Falling quality of living and health standards is an inherited disadvantage of modern lifestyle that we all have. It affects people in urban areas even more. We, there for, should take some time out from our busy lives on a daily basis to take care of our mind, body and soul needs to help them face tough life challenges successfully.
A lot has been said and written about the importance of exercise for fitness and health. Whether you are aware of your fitness needs, and what is a level of your awareness, we do not want to go there. We just want to show you here: how you can practically make your fitness happen with some fitness tools and equipment within walls of your house, with all comfort, security and convenience. Your fitness journey should start with purchasing a fitness tracker. You will want to hold yourself accountable for how many calories burned. Also, invest in a few fitness bands https://mobilemob.com.au/collections/fitbit-charge-3-bands-straps. A positive attitude and feeling good about what you wear will help keep you motivated. Interchangeable bands will match all of your workout clothes.
So, let’s get you along
• First, come out of a “I can’t do it” attitude, and all other lethargic emotions that you have been living with so far. Take your first step. It is all that matters. When you take your first step, the way will start appearing for you. Remember! that one step counts as much as in a lengthyjourney as a does a long walk. All steps, small or big, that you take are part of a journey to your fitness.
• Start with simple and little. Chances are, if you have ignored your fitness needs for too long, your body would need some time before it adapts to a new routine. As they say every little helps; small and simple, would get your body beprepared for a bigger challenge. Putting too much weight on it from an early stage can break it. It would not make it.
• If you have an access to a large place, for example, your garden, walk, jog or run in short intervals. They are good exercises to give your body a start. They would boost yourmotivation to exercise too. You would have an opportunity to understand your body better, and may be first time. You would know its weaker links, and its plus points. You can work on them strategically while progressing into your fitness program.
• Do rope jumping. It is a tougher exercise than walk and jog. It is a workout that you can effectively do in a limited space. It can take your energy and body strength to a newlevel. Your legs, especially calf muscles, get massive power by jumping over a rope. Your entire body gets an added support from it.
• Start working on your equipment. It is again recommended to start with small fitness equipment. A wiser choice would be to start with walking, jogging or running on a treadmill, if you have an access to one.
A treadmill is very effective equipment you can have to work on your fitness at home. It simulates real outdoor environment. Not just that, by using a fitness tracker inbuilt on your treadmill you can keep an eye on your progress.
You can use treadmill anytime during day, early morning or late in evening. You can exercise more than once in a cycle of 24 hours. You can exercise more when feel high in energy. You can cut down it when feel low in spirits. It is safer. It securer than outside environment. It is exclusively yours. No one is there to share it with you. No one is there to on look your workout, and no one is there to judge or extend unwanted stupid advices to you.
• Fixed bikes are also an option to work on your fitness, especially cardio. There are many other cardio fitness equipment, but they might be too expensive to afford for some. You might not have that much space available to have them at home. So, sticking with fixed bike option, you can cycle on it in a simulated environment. You can add speed and pressure to a limit that your body supports.
Just like treadmills, fixed bikes come with fitness trackers, from which you can monitor your exercise patron and its progress. Fixed bikes are particularly effective tools for professional cyclists to train for fitness and competitions within limited time and space.
• Once your body develops into a fitness flow, you can move into a next level: that is weight training. Keeping weights such as dumbbells, kettlebells and plates do not require much space. Some of these weights are very popular tools for building muscles power and tone in modern fitness programs.
Dumbbells and kettlebells are used to do weight-based training. Kettlebells are more popular among super-fitness-conscious women. Working on your fitness with dumbbells and kettlebells is more challenging. It gives you a lot of options to build your body into a super-fitness mode within a limited space in your house.
You can do a range of workouts with help of dumbbells and kettlebells. They all focus to build muscles. If your focus is adding some weight to your exercise choices, having these weights at your home would help you to accomplish your goals.
Important tips:
• Have a small fitness equipment or two to work on improvement of your fitness and health at your home.
• If you are not sure about selection of an equipment, ask for an advice and help from a fitness advisor or instructor.
• You may invite a friend or your family to join you in your fitness program. You can share cost of equipment, especially if you decide to establish a small gym. Having a partner in exercise also helps in getting motivation and energy for exercise.
• If you making a fresh start to exercise and fitness, seek an advice from your physician and get yourself examined to be 100 percent sure that your body is ready and up to face a challenge of physical activity.
• Take care of yourself while doing workouts, and do not exert an extra pressure on your body than it can afford to avoid risk of injures. It is a must that you take care of this aspect during weight training.
• Take care of your nutrition need. Eat healthy foods, eat in more intervals, and drink a lot of liquid such as water and juices. When you exercise, your body dehydrates quickly. It gets tired too. You must drink a lot of clean fresh water to keep it hydrated, fresh and agile. Water also helps you in keeping your body relaxed and calm.
• In case you continuously feel low in energy get yourself examined by your doctor. It will help you to find out if it is due to some health issues. People with some medical problems such as diabetes tend to lose energy quickly. In that case they need to stop, change or cut down amount of exercise.
• Make health and fitness your life goal. You do not have to be overweight or unhealthy to exercise. Do it even if you are healthy. It will improve your wellbeing and make you feel proud of yourself. You will enjoy your life.
Author Bio:
Millie is a fitness consultant. She blogs on health, fitness and lifestyle issues. Millie currently is associated with Xn8 Sportswho specialize in designing, manufacturing and selling Boxing, MMA & Fitness gear and accessories.
Reference Resources:
https://www.moneycrashers.com/indoor-at-home-exercises-without-equipment/
https://www.simplyquinoa.com/at-home-workout-equipment-for-small-spaces/
